Calories Rule

Making that New Year's Resolution?  Is loosing weight at the top of your list? 

The good news is that you will have lots of choices for losing that weight.

The bad news is that most of those choices are bogus!
You see each diet book and Internet marketer will have a "magic formula".

Sometimes it will be a "magic" diet composition - low fat diets, low carb diets, high protein diets - or don't eat protein and carbohydrates together.

Despite all of the hype that you will hear, weight loss is solely dependent on the difference between calories in and calories out.

There is no "magic diet formula", no "magic diet composition" and no "magic diet food". Calories rule!

The diet doesn't have to be weird to be successful.  In fact the diet is most likely to succeed if it includes foods that are familiar to you.  However, if you're a "meat and potatoes" person, a vegetarian diet is not likely to be successful for you.  Plus we are all different.  Some of us will lose weight successfully on one diet.  Other people will be more successful on a different diet.   That means the diet that worked so well for your friend may not work at all for you. 

Intrigued?  Find out more next week.

"Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart."
- Sarah Ban Breathnach