Your posture can affect your weight

People who rush and eat standing up, in the car, talking on the phone or while watching television
are prone to eating more volume than people who take the time to sit down and savor food. Typically, quick consumption of calories leads people to continue eating before realizing they are full. It must become a
practice, states Connie Guttersen, author of The Sonoma Diet. Enjoying food, especially with the people you love, not only helps your waist line stay in shape but your entire state of living become more enjoyable.

Toxins affect your weight.  When you clean your home, do your laundry, wash your dishes are you using products that are non-toxic (don't have chemicals) and biodegradeable (break up)?  If not, there are several reasons why you should:

1. Toxins absorb in the fat cells of the body, which promotes weight gain.
2. Toxins cause cancer, lupus, MS, asthma, allergies and the list goes on.
3. If you are buying store bought items, you are getting toxins and they are not breaking up in the septic fields, in your pipes, and in the sewer system, which hurts our planet.

What can you do?  Loosing weight is a Cinch and when following the program for 12 weeks you can Get Clean.  Click on the names and learn more.

You can also call Mary Beth at 810-813-3308 for a complimentary Personal Confidential Nutrition Consultation.