Just 10 pounds

It is still the beginning of 2011, but time is flying by.  Are you sticking to your New Years Resolution?

If your New Year Resolution is to loose weight (which is the number 1 resolution), and don't know how to get to your goal weight and just as important is to maintain your goal weight, create a short term goal of loosing the first 10 pounds.

Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating but on the how and why.  As a companion piece to the Dr. Oz Show's major, year-long initiative to change the health of America, this book discards the notion of overhauling life with the vague dream of being thin and challenges the reader to focus on loosing just 10 pounds. 

What Lamm understands is that managing weight isn't just about doing crunches, running miles or cutting calories.  In fact, one of the most powerful parts of success is generally overlooked--a healthy relationship with oneself is key to any weight-loss program. 

Brad Lamm's book is Just 10 LBS:  East Steps to Weighing What you Want (Finally). 

Brad loves Cinch and he uses Cinch products.  Click here to view the Cinch products.