Day three of those wonderful changes. The weather is getting nicer (I'm thinking positive) so lets get out and do something.
What do you do after dinner? How about a walk? Exercise with a friend or spouse. My kids have Wii Fit Plus. There are fun games but you exercise too. WIN WIN.
Plus when you do something physical, you want to drink...MORE WATER. Thought I was going to leave that out didn't you?
Share your experience with me as we go through this remarkable journey called LIFE.
Prevention is the cure to disease.
See you tomorrow.
Mary Beth
www.mamabearproductions.net
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