Be happy

How important is it to get B vitamins in the body?
Well one you should be sure that the B Vitamin you are taking has all of the 8 Essential Vitamins.  You can throw your metabolism off by taking an isolated B Vitamin or ones that are out of balance.
A true B vitamin contains:

• B6
• B12
• Niacin
• Folic Acid
• Biotin 
• Thiamin
• Riboflavin
• Panthothenic Acid

Did you know that if a person is deficient in B Vitamins the following occurs;

• Depressed
• Nervous
• Irritable
• Tired
• Anemic
• Crave Sweets
• Insomnia
• High Cholesterol levels
• Abnormal heart action
• Constipation

B vitamins help with:

• Alleviate PMS and Menopausal symptoms.
• Fatigue
• Skin Disorders,
• Cracks at the corner of the mouth and cuticles
• Ridges in nails
• Anemia
• Tender Gums
• Hair Loss
• Constipation
• Burning Feet
• Burning and Dry eyes
• Digestive Tract
• Skin
• Mouth
• Tongue
• Eyes
• Nerves
• Arteries
• Liver
• Folic Acid decreases the risk in pregnancy of neurotube defects in the baby.

Sugar, alcohol, caffeine and stress all destroy B vitamins and as a result increase stress.
Ideally taking (Shaklee's) 2 B Complex every 3 hours (max 6 daily) will give the body enough Bs to keep the body calm and in balance.  Until the body is in balance, you don't want to take the last 2 just before bed as it gives the body energy and can keep one up at night.
So really B Vitamins are THE HAPPY VITAMIN!

You put the appropriate fuel into your car, right?  If yes, then is there any reason why you wouldn't put exceptional fuel into your body?  After all, our life expectancy is much longer that a car's "life". 
Mary Beth
mamabear.myshaklee.com