There is a difference between energy drinks and sports drinks. Most energy drinks, if not all, contain caffeine. Did you know companies are not required to list caffeine on food items, including drinks? Caffeine is not a nutrient. However some energy drinks do list caffeine content on their label.
WARNING - look at the number of servings. Again most energy drinks (ie Monster) have 2 servings in the container. So double the sugar and caffeine. There is also the hype that caffeine is good for energy and mental acuity. No, it really isn't.
Think about your young athlete and you just have given them a Monster energy drink. Yes they will have temporary energy, they are performing in their sport, and now their heart is going very fast. Do you think that is good?
Have you seen professional athletes drinking Gatorade? Did you know they put water in Gatorade so they are not getting the full force of all the sugar?
Read the label, do the research, and have a healthy athlete. When reading the label, know the item contains the most of the first ingredient and so on. Also be aware of how many servings, source of sugar (sucrose is not good, fructose is), and sodium.
A good sports drink will have potassium which prevents muscle cramping.
If you'd like to view a couple of energy drinks and sports drinks click here. Then go here to view what many Olympic athletes use.
It is crucial for an athlete to be hydrated during their sport. It is important for all to be hydrated.
Want to learn more? Contact Mary Beth at marybeth@mamabearproductions.net
Mary Beth
www.mamabearproductions.net
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