Busy, busy people.

Did you know the average American goes on a diet 4 times in one year?  Why?  The diet was too restrictive, the products didn't have a pleasant taste, it didn't work with their schedule, and/or once they attained their goal weight they didn't know how to maintain their weight-but they wanted to keep their results.

We develop tools to make people have no excuses.  For example:

• No time?  Make a protein smoothee.  Takes about 2 minutes.
• Don't have time to exercise?  We have an application to provide you with a few simple exercises that you can do at home.
• Don't know what to eat?  Simple healthy recipes online to simplify your life. 

Did you notice how often the word simple is used?  It is not by coincidence.

Most people I know are busy.  Working, commuting, getting their children to their sports, and just spending a lot of time in their car.  Pretty stressful, right?  If you're like me, you want something that is quick and easy, tasty, and that is good for the body and mind.  Something that will get you the results you want and keep those results.

What can you do?  Go here and take 13 minutes to watch the video.  It will be worthwhile.   

The body is what the body is fed.  The mind is what the mind is fed. ~David J. Schwartz, Ph.D

I'm here to help.  Email me at marybeth@mamabearproductions.net and we can set up a time to talk about what you can do to be optimal you. 

Many blessings,

Mary Beth
www.mamabearproductions.net