Tip of the Week--June 29, 2009

Menopause, Part 2

Weight

We think as we age that it is more difficult to loose and/or keep the weight off. Our metabolisms do slow down, which may be due to feelings of tiredness and a lack of energy. An increase in calories take place. Now fewer calories are burned. To increase the metabolism naturally, have more energy and take in good calories can be a Cinch. Cinch is a weight management program that helps to loose the fat and inches while retaining muscle mass. One pound of fat the body burns 2 calories. One pound of muscle the body burns 50 calories! Big difference.

Mood Swings

Menopause is a process rather than an illness.

As estrogen levels drop, hormones are out of whack and can cause mood swings in even the most placid women. Another overlooked cause of mood swings is fatigue. Night weats and hot flashes can affect sleep patterns, causing tiredness and moodiness. To help combat the symptoms of menopause and make these years more bearable, there is Menopause Balance Complex.

Soy Isoflavones and flax seed lignans, which are currently being studied for their bone, breast and heart health properties, are included in Menopause Balance Complex to help keep your body in good health.

Mama Bear Productions provides Personal Nutrition Consultations. These consultations are available over the phone or in person. To schedule your consultation, call Mary Beth at 810-813-3308 or email marybeth1957@sbcglobal.net