Stress is a Choice

There are many things we can do about stress.  For example:  healthy foods, a good night sleep, read an inspirational book, and pray.

You can choose not to have stress.  Simplify your life.  According to David Zerfoss, author of Stress is a Choice, "Whether your business life is overly complicated or your personal life (or both), you have chosen this current system of chaos.  The world is a tantalizing swirl of getting the next "fix", tempting us to fit more and more things, people and processes into our lives, personally and professionally."

If you would like to preview Zerfoss's book, click here. 

Want to know some simple things you can do to offset the affects of stress?  Go here. 

Make simple and positive changes, 1-2 each month.  In a years time you will have made 12 - 24 simple and positive changes.  WOW!

We who have no time for our health today, may have no time for our healthy tomorrow.

Mary Beth
www.mamabearproductions.net