Are you a professional athlete, amateur athlete, recreational athlete, just trying to get fit, or even a weekend gardener? Now that summer is here, I'm certain you fall into one of those categories or know someone who is.
What does one do to achieve peak performance or just prevent from being sore the next day? What about prevention to injury?
Well, eat healthy before (for example an organic protein bar or protein smoothie), hydrate during (add something to your water that has potassium and natural sugars), and after do both. Seem simple? You bet. But it is a habit to create, if you don't already have a program in place.
Go here and see what Olympic athletes do to achieve peak performance, without steroids or other drugs.
So you're not an Olympic athlete? That's okay, they are a rare bread. The point is that it is important to give the body optimal nutrition in preventing injury, illness and disease.
Want more information? Do you like free things? Click here.
Create one or two good habits monthly. In a year's time you will have created 12-24 good habits. WOW!
Need help with creating good habits? Contact Mary Beth at marybeth@mamabearproductions.net.
Have a safe and happy July 4th!
Mary Beth
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