I've been asked why I take so many "pills". The "pills" are supplements. Why do I take them? Because, and I'll be honest, I don't eat according to the food pyramid guide, I'm unable to always breathe clean air, and basically I'm not perfect. So I need to supplement my diet with a high end line of natural products.
What do I take? Well a good foundation consists of; multi-vitamin, B complex, vitamin C, vitamin E, and a supplement with calcium/magnesium/vitamin D. Because I want to offset the affects of stress, I also take an immune builder. Then because I am a woman and in menopause I take a supplement that has black cohosh, dong quai, flax seed and additional ingredients which prevent hot flashes and lack of sleep. Also, I have acid reflux and I take a probiotic, enzymes and alfalfa. In the morning I take my supplements with a soy protein that is non-GMO.
When do I take my supplements? Various times of the day.
I've built up to this regiment. Yes you may be saying WOW that's a lot! Maybe. But I'll tell you that I am not the norm. Most women my age have had severe female problems, lack of energy, and severe mood swings. Not me. Oh and what I take has side benefits.
So call me weird. I'll take that as a compliment.
Want to know what is right for you? Contact me at marybeth@mamabearproductions.net and we can set up a day and time to either meet in person or talk on the phone.
We who have no time for our health today, may have no time for our health tomorrow.
Many blessings,
Mary Beth
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