Visceral fat isn't good for Jack or anyone else. What is Visceral Fat? Visceral fat is the fat surrounding the major organs in the body. You have visceral fat, if your waist is more than 1/2 your inches in height, you have visceral fat (ie: you are 64 inches tall and your waist is more than 32 inches).
So let's talk about the heart. Take your fist, and have it pump like our heart would. Then take your other hand and cover it with the hand that is pumping like your heart. Is it difficult to have your hand move? Well that is what visceral fat does to your heart.
How can you get rid of visceral fat? Go here.
I'm here to help. Contact me at marybeth@mamabearproductions.net
Mary Beth
www.mamabearproductions.net
Sunday, January 27, 2013
Tuesday, January 15, 2013
Diet Soda dramatically increases depression
I've known for awhile that aspartame has negative effects on the pancreas (stimulates insulin production), increases our appetite and negatively impacts our mental acuity. So it makes sense that Diet Soda dramatically increases depression.
Go here to view the article on Diet Soda dramatically increases depression.
If you can't go "cold turkey" on diet pop, then wean yourself off and replace each pop with a water. You'll be amazed at how much better you feel.
Also, for every 8 ounces of cold water, you burn 40 calories. Why? Your body is busy warming up the water.
If you drink diet pop to save calories, I have a better way. Contact me at marybeth@mamabearproductions.net to set up a time to talk.
Mary Beth
www.mamabearproductions.net
Go here to view the article on Diet Soda dramatically increases depression.
If you can't go "cold turkey" on diet pop, then wean yourself off and replace each pop with a water. You'll be amazed at how much better you feel.
Also, for every 8 ounces of cold water, you burn 40 calories. Why? Your body is busy warming up the water.
If you drink diet pop to save calories, I have a better way. Contact me at marybeth@mamabearproductions.net to set up a time to talk.
Mary Beth
www.mamabearproductions.net
Monday, January 14, 2013
Shaklee 180: You're Invited
We all know the number one New Year's Resolution is to lose weight. In January we are all motivated, this is the time, and then what happens? With lack of: results, support, and a simple plan many fail.
I'm not judging, it's just a fact that people lose interest. Why? Maybe it's too hard, too restrictive, no support, no incentives, and/or expensive.
But with the Shaklee 180 program, all of these excuses are gone. People not only see but feel results. Long lasting results.
Go to this video and check out Shaklee 180. Shaklee Videos: Shaklee 180: You're Invited
Then contact Mary Beth at marybeth@mamabearproductions.net to schedule a 180 party. You can learn how to get your products for free. It really is simple.
Isn't it time you did something for yourself and also has a positive impact on your family?
We're here to help.
Mary Beth
www.mamabearproductions.net
I'm not judging, it's just a fact that people lose interest. Why? Maybe it's too hard, too restrictive, no support, no incentives, and/or expensive.
But with the Shaklee 180 program, all of these excuses are gone. People not only see but feel results. Long lasting results.
Go to this video and check out Shaklee 180. Shaklee Videos: Shaklee 180: You're Invited
Then contact Mary Beth at marybeth@mamabearproductions.net to schedule a 180 party. You can learn how to get your products for free. It really is simple.
Isn't it time you did something for yourself and also has a positive impact on your family?
We're here to help.
Mary Beth
www.mamabearproductions.net
Monday, January 7, 2013
Super Mom
So you think you can do it all? I thought I was accomplishing a lot.
What happened was holidays. You know over endulging and not getting enough sleep. But I still ate some good foods, took my supplements, and exercised (but not as much as I usually do).
Then...BAM! I've been sick for 5 days. I have never been this sick. I've doubled up on my supplements daink a lot of water but although I'm certain it helped I still wasn't feeling 100%. Finally went to the doctors so that I can feel good again. I truly cannot tell you the last time I was on an anti-biotic it's been that long.
Why am I confessing this to all of you? Well I've reflected on what I need to do and to let you know that not one thing is the cure all and, don't be shocked, I'm not perfect.
2013 is going to be (for me) organized, more exercise, and successful businesses.
I encourage you to write down what will be better for you this year, repeat it every morning and just do it.
Don't feel like you have to be super mom or super dad. Stick to your calendar and you will be an accomplished person. Most importantly give yourself time to relax. Whether it's meditating, praying, or yoga. And being with family is the best!
Many blessings and Happy New Year.
Mary Beth
www.mamabearproductions.net
What happened was holidays. You know over endulging and not getting enough sleep. But I still ate some good foods, took my supplements, and exercised (but not as much as I usually do).
Then...BAM! I've been sick for 5 days. I have never been this sick. I've doubled up on my supplements daink a lot of water but although I'm certain it helped I still wasn't feeling 100%. Finally went to the doctors so that I can feel good again. I truly cannot tell you the last time I was on an anti-biotic it's been that long.
Why am I confessing this to all of you? Well I've reflected on what I need to do and to let you know that not one thing is the cure all and, don't be shocked, I'm not perfect.
2013 is going to be (for me) organized, more exercise, and successful businesses.
I encourage you to write down what will be better for you this year, repeat it every morning and just do it.
Don't feel like you have to be super mom or super dad. Stick to your calendar and you will be an accomplished person. Most importantly give yourself time to relax. Whether it's meditating, praying, or yoga. And being with family is the best!
Many blessings and Happy New Year.
Mary Beth
www.mamabearproductions.net
Saturday, January 5, 2013
Don't do drugs
When I say don't do drugs, I'm not referring to the kinds of drugs you might be thinking of. I'm talking about weight loss drugs.
Once again we are at the beginning of a new year, and everyone is looking for an easy way to lose weight. And what could be easier than just popping one of those weight loss drugs? In fact, if you go into one of those medically supervised weight loss centers, weight loss drugs might be the first thing that they recommend.
Of course, we've seen lots of weight loss drugs come and go over the years as they have all been found to have unexpected toxicities. So are the new weight loss drugs any different?
For example, the drug Xenical or Alli was approved for weight loss by the FDA in 1999. In May of 2010 the FDA was forced to announce a consumer warning that Xenical had the potential for liver toxicity. However, at that time they considered it a rare side effect.
But a study published just this month (D Xiao et al, Biochem. Pharmacol., doi: 10.1016/j.bcp.2012.11.026) suggests that the potential dangers of Xenical are much greater than previously supposed. This study showed that Xenical blocks a key enzyme called carboxylesterase-2 which plays an essential role in detoxifying the liver and kidneys and the entire gastrointestinal track.
And the same enzyme is important in the metabolism of many medications. For example, loss of this enzyme activity reduces the effectiveness of cancer treatments and increases the effectiveness of aspirin - raising the possibility of uncontrolled bleeding.
And it's not just Xenical. The FDA has just approved two new weight loss drugs, Belviq and Qysmia, that it initially rejected in 2010 because of safety concerns, including heart risks and birth defects.
Belviq has a similar mechanism of action to Fen/Phen, which was taken off the market in 1997 because it damaged heart valves. Qysmia increases the risk of birth defects, and the long-term effects of both of these drugs on the risk of heart attack and stroke is currently unknown.
A physician colleague of mine always told the freshman medical students that "The only safe drug is a new drug". He went on to say that the longer the drug has been on the market the more we know about its side effects.
Don't misunderstand me. If you have a serious medical condition and a drug treatment is called for, the benefits often outweigh the side effects. But the clinical studies show that these weight loss drugs only give about 5% weight loss over a 12 month period.
That's very little benefit in relationship to the risks
- both known and unknown.
So when it comes to weight control medications, my advice is "Don't do drugs".*
You can find all kinds of weight losses online but can you trust them? 20/20 investigated online "miracle" weight loss programs. Click here to watch that episode and be aware that just because it's online does not mean it's reputable.
If you are ready to take the first step in managing your weight, I'm here to help.
Mary Beth
www.mamabearproductions.net
*Thank you to Dr Stephan Chaney for providing this valuable information.
Once again we are at the beginning of a new year, and everyone is looking for an easy way to lose weight. And what could be easier than just popping one of those weight loss drugs? In fact, if you go into one of those medically supervised weight loss centers, weight loss drugs might be the first thing that they recommend.
Of course, we've seen lots of weight loss drugs come and go over the years as they have all been found to have unexpected toxicities. So are the new weight loss drugs any different?
For example, the drug Xenical or Alli was approved for weight loss by the FDA in 1999. In May of 2010 the FDA was forced to announce a consumer warning that Xenical had the potential for liver toxicity. However, at that time they considered it a rare side effect.
But a study published just this month (D Xiao et al, Biochem. Pharmacol., doi: 10.1016/j.bcp.2012.11.026) suggests that the potential dangers of Xenical are much greater than previously supposed. This study showed that Xenical blocks a key enzyme called carboxylesterase-2 which plays an essential role in detoxifying the liver and kidneys and the entire gastrointestinal track.
And the same enzyme is important in the metabolism of many medications. For example, loss of this enzyme activity reduces the effectiveness of cancer treatments and increases the effectiveness of aspirin - raising the possibility of uncontrolled bleeding.
And it's not just Xenical. The FDA has just approved two new weight loss drugs, Belviq and Qysmia, that it initially rejected in 2010 because of safety concerns, including heart risks and birth defects.
Belviq has a similar mechanism of action to Fen/Phen, which was taken off the market in 1997 because it damaged heart valves. Qysmia increases the risk of birth defects, and the long-term effects of both of these drugs on the risk of heart attack and stroke is currently unknown.
A physician colleague of mine always told the freshman medical students that "The only safe drug is a new drug". He went on to say that the longer the drug has been on the market the more we know about its side effects.
Don't misunderstand me. If you have a serious medical condition and a drug treatment is called for, the benefits often outweigh the side effects. But the clinical studies show that these weight loss drugs only give about 5% weight loss over a 12 month period.
That's very little benefit in relationship to the risks
- both known and unknown.
So when it comes to weight control medications, my advice is "Don't do drugs".*
You can find all kinds of weight losses online but can you trust them? 20/20 investigated online "miracle" weight loss programs. Click here to watch that episode and be aware that just because it's online does not mean it's reputable.
If you are ready to take the first step in managing your weight, I'm here to help.
Mary Beth
www.mamabearproductions.net
*Thank you to Dr Stephan Chaney for providing this valuable information.
Wednesday, January 2, 2013
All natural doesn't mean no GMOs
First, do you know what GMO is? Genetically Modified.
Second, all natural or natural on food and supplement products does not mean it isn't GMO. The label must state non-GMO. Go here for detail information.
If you're looking for a reliable source for non-GMO supplements, meal replacements and weight management, click here.
What are GMOs doing to our body? Click here for an interesting article from Kaiser Permanente
It's important to know what you're putting into your body. It could save your life.
Mary Beth
www.mamabearproductions.net
Second, all natural or natural on food and supplement products does not mean it isn't GMO. The label must state non-GMO. Go here for detail information.
If you're looking for a reliable source for non-GMO supplements, meal replacements and weight management, click here.
What are GMOs doing to our body? Click here for an interesting article from Kaiser Permanente
It's important to know what you're putting into your body. It could save your life.
Mary Beth
www.mamabearproductions.net
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