So you think you can do it all? I thought I was accomplishing a lot.
What happened was holidays. You know over endulging and not getting enough sleep. But I still ate some good foods, took my supplements, and exercised (but not as much as I usually do).
Then...BAM! I've been sick for 5 days. I have never been this sick. I've doubled up on my supplements daink a lot of water but although I'm certain it helped I still wasn't feeling 100%. Finally went to the doctors so that I can feel good again. I truly cannot tell you the last time I was on an anti-biotic it's been that long.
Why am I confessing this to all of you? Well I've reflected on what I need to do and to let you know that not one thing is the cure all and, don't be shocked, I'm not perfect.
2013 is going to be (for me) organized, more exercise, and successful businesses.
I encourage you to write down what will be better for you this year, repeat it every morning and just do it.
Don't feel like you have to be super mom or super dad. Stick to your calendar and you will be an accomplished person. Most importantly give yourself time to relax. Whether it's meditating, praying, or yoga. And being with family is the best!
Many blessings and Happy New Year.
Mary Beth
www.mamabearproductions.net
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People search the internet for reliable sources to answer questions about natural and safe supplements to use. They want to know what to use, how much and is there a person to support them in their quest for maintaining their health or improving their health as well as their family's health.
Mama Bear Productions is committed to helping those people. With reliable sources (including medical professionals) on her team, Mary Beth Potrykus is passionate about helping people.
Educating people on diet, nutrition, and excercise is crucial to living a healthy life.
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Healthy Workshops
The Statistics Are Alarming
30% of American children are overweight
Up to 20% of American children are labeled with ADD
Kids spend 34% more time on prescription drugs today than 5 years ago
Physicians are now urged to begin screening children for high blood pressure at age 3
In our Mac N Cheese Again workshop, we offer ideas for healthy alternatives and easy, realistic solutions such as:
Healthy substitutions for that daily sugar fix
Strategies to deal with that “picky eater”
Tips to avoid those constant rounds of antibiotics and doctor’s visits
Alternatives to Mac & Cheese without having to re-stock the entire cupboard
Ways to maximize your child’s learning potential without drugs
From the role of diet and nutrition to the toxins in our environment, we explore the little things we can do each day to enhance our kids’ health and improve their mental and physical performance.
Presented by a team of knowledgeable, dedicated, and witty women who conduct customized health workshops for schools, businesses, and other groups. These workshops are lighthearted and fun!
Other workshops that are available:
Solutions on Stress(SOS), we can't change the world arounds us. Learn how to help your body deal and cope with stress.
Soap Scum Challenge "Of Chemicals found in homes, 150 have been linked to allergies, birth defects, cancer and psychological abnormalities."-Consumer Product Safety Commisssion
Nine million U.S. children under 18 have been diagnosed with asthma.
-source:Summary Health Statistics for U.S. Children: National Health interview survey, 2002. Series 10,Number 221.2004-1549
Join us to hear about safe solutions for you, your family, and your school or office.
Help for the Hormonal Hostage is for women who because of hormonal fluctuations may be experiencing headaches, PMS symptoms, hot flashes, weight gain, moodiness, fatigue and cravings.
To schedule a workshop, contact Mary Beth Potrykus, Mama Bear Productions at 810-813-3308.
30% of American children are overweight
Up to 20% of American children are labeled with ADD
Kids spend 34% more time on prescription drugs today than 5 years ago
Physicians are now urged to begin screening children for high blood pressure at age 3
In our Mac N Cheese Again workshop, we offer ideas for healthy alternatives and easy, realistic solutions such as:
Healthy substitutions for that daily sugar fix
Strategies to deal with that “picky eater”
Tips to avoid those constant rounds of antibiotics and doctor’s visits
Alternatives to Mac & Cheese without having to re-stock the entire cupboard
Ways to maximize your child’s learning potential without drugs
From the role of diet and nutrition to the toxins in our environment, we explore the little things we can do each day to enhance our kids’ health and improve their mental and physical performance.
Presented by a team of knowledgeable, dedicated, and witty women who conduct customized health workshops for schools, businesses, and other groups. These workshops are lighthearted and fun!
Other workshops that are available:
Solutions on Stress(SOS), we can't change the world arounds us. Learn how to help your body deal and cope with stress.
Soap Scum Challenge "Of Chemicals found in homes, 150 have been linked to allergies, birth defects, cancer and psychological abnormalities."-Consumer Product Safety Commisssion
Nine million U.S. children under 18 have been diagnosed with asthma.
-source:Summary Health Statistics for U.S. Children: National Health interview survey, 2002. Series 10,Number 221.2004-1549
Join us to hear about safe solutions for you, your family, and your school or office.
Help for the Hormonal Hostage is for women who because of hormonal fluctuations may be experiencing headaches, PMS symptoms, hot flashes, weight gain, moodiness, fatigue and cravings.
To schedule a workshop, contact Mary Beth Potrykus, Mama Bear Productions at 810-813-3308.
About Me
- Mary Beth-Mama Bear Productions
- Right now I am especially focused on working with SAVVY MOMS who know that taking care of themselves is their smartest investment and taking care of their family is the best insurance. Creating a healthy family is a game of follow the leader. Your kids will do what you do. TAKE CARE OF YOURSELF FIRST.
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