Be Happy

The reason we are here on earth is to be happy, at least most of the time.  So today, focus on the wonderful people and things in your life. 

If you need a little help to be happy most of the time, here are recommendations:

• B Complex (essential for brain and nervous system and happy moods)
• Stress Relief Complex (blunts cortisol that can cause anxiety reactions)
• Mood Lift (St John's Wort -- helps balance serotonin in the brain)
• Vita D -3 -- helps prevent depression

I am here to help.  Shoot me an email and we can discuss what is right for you.

Have a HAPPY day!

Mary Beth
www.mamabearproductions.net