Every time there was a commercial break, there were commercials about prescriptions. With all of the side affects, why would anyone want to take the prescription? Some even said they may cause cancer or if someone had cancer they should not take this prescription. The prescriptions I'm referring to are ones for psoriasis and eczema. If you are not familiar with these diseases, they are skin disorders.
Our skin reflects what is going on inside our body. When a person has psoriasis or eczema, it is due to a week immune system. So how does one strengthen or get the immune system in balance?
- Diet: Eat organic fruits and vegetables. When organic isn't available, use an organic cleaner to remove the pesticides off fruits/vegetables.
- Limit fast food. There are numerous preservatives in fast food. The chemicals promote skin disorders.
- Drink clean and pure water!!! The appropriate amount for each individual is half their weight in ounces.
- Exercise. Getting the body going reduces fat, creates lean muscle mass, develops a positive frame of mind.
- Finally supplements. You know vitamins. I say supplements because we can't get everything from our food. And if you don't eat according to the food pyramid guide, then you are not getting enough minerals and vitamins.
- Finally increase the production of Interferon in you immune system. What is Interferon? Click here.
Want more information specific for you? Contact Mary Beth at marybeth@mamabearproductions.net
Enjoy the day!
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