- Beets are high in nutrients such as folate, manganese, potassium, and vitamin C, making them an excellent source of nutrients, and a particularly good choice for pregnant women who have higher folate needs during pregnancy.
- In their uncooked state, beets also contain an important compound called betaine, which research has shown reduces several compounds linked to inflammation in the body. In other words, it’s a great anti-inflammatory food that helps protect us from the effects of aging and disease.
- They are one of nature's miracles in the prevention of cancer. The fiber found in beets seems to increase the body's special immune compounds that are responsible for detecting and removing abnormal cells before the become cancerous.
- Beets help fight cancer. The phytonutrients-proanthocyanidins-that gives beets their rich purplish-red hue has potent anti-cancer capabilities.
- Beets have been recommended for many years to help purify the blood.
- In conjunction with #5 it just makes sense that beets also help cleanse the liver, which has over 500 functions including: cleansing toxins, removing excess hormones and metabolizing fat.
- They are versatile. They can be eaten raw (grated), steamed, boiled (although many nutrients are lost in the cooking water), or added to soups and stews. Remember: the anti-cancer properties of beets lessen with heat. So it's always a great idea to enjoy a little grated raw beets on your salads. Actually, that is the way I especially like to eat beets, is on my salad.
~The name of the game is taking care of yourself, because you're going to live long enough you wish you had.~ Grace Mirabella
Mary Beth Potrykus
www.mamabearproductions.net
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