Ahh the holidays. Friend or foe? We can enjoy friends and family but there are things that deter us from having fun. Food, alcohol, and overloaded schedules. These three things put the body in a stressful state. In fact, unfortunately, the suicide rate is the highest during the holidays.How can you "Be Happy, Don't Worry"? First go to this article and view the foods for a healthy mind http://www.care2.com/greenliving/10-foods-that-promote-brain-health.html?page=2 .
Can't get all that food in one day? Looking for something simple like a Wellness Pack? Go here. Not sure which one is right for you? Call me at 810-813-3308, between 9 am and 8 pm ET Tuesday and Wednesday, and 9 am - 3 pm ET Monday, Thursday, and Friday. Or email me at marybeth@mamabearproductions.net. I'm here to help.
Also, check out pre holiday gifts here.
Together we can ensure your holidays are happy, healthy, and start the new year feeling just that way too.
Many blessings to you and yours this holiday season.
Mary Beth
www.mamabearproductions.net
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