Diet Soda dramatically increases depression

I've known for awhile that aspartame has negative effects on the pancreas (stimulates insulin production), increases our appetite and negatively impacts our mental acuity.  So it makes sense that Diet Soda dramatically increases depression.

Go here to view the article on Diet Soda dramatically increases depression. 

If you can't go "cold turkey" on diet pop, then wean yourself off and replace each pop with a water.  You'll be amazed at how much better you feel.

Also, for every 8 ounces of cold water, you burn 40 calories.  Why?  Your body is busy warming up the water. 

If you drink diet pop to save calories, I have a better way.  Contact me at marybeth@mamabearproductions.net to set up a time to talk.

Mary Beth
www.mamabearproductions.net