Do you eat according to the Food Pyramid Guide? About 3% of the US population does eat the daily amounts in the US Food Pyramid.
What about the 97%? What are you doing to supplement your diet? Did you know not eating is just as bad as overeating? When a person doesn't eat, the body is looking for energy and literally eats at muscle, leaving the fat.
Ever heard of Healthy Fast Food? I have a tasty recipe for Peanut Butter Balls. YUM! Do you like protein smoothies? Great recipes for those too.
Being prepared and organized will help you so that you don't go to fast food restaurants. Think of it as a treat. Look for my video on Bob the Burger. You'll look at fast food in a completely different way.
To your health!
Mary Beth
http://www.mamabearproductions.net/
Let me know what you think?
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