It is day two of changes. I didn't hear from anyone as to what change they will make. Don't be shy. First name only is just fine.
Changes can be scarry. But after accomplishing a change WOW will you feel great! I made a change 13 years ago. I start my day out with my protein smoothie and vitamins. At first I thought "will I be doing this for the rest of my life?". Well thirteen years later, I'm still taking my vitamins and drinking my protein smoothie. Why? Because I know how much better I feel.
I mentioned in my post yesterday some suggestions for living a healthier life. Are you looking for additional suggestions?
If I had to pick one, I would say DRINK DRINK DRINK water. Pure clean water (ie reverse osmosis or steam distilled).
That's it for today. CH CH CHANGES! Remember David Bowie?
Mary Beth
www.mamabearproductions.net
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